Personal Trainng in Albertville MN

Donielle specifically helps women gain confidence, get their energy back, improve gut health, lose weight, improve nutrition, and to achieve this with BALANCE.

In Donielle’s program, she is all about sustainable results that fit into your LIFESTYLE. No more diets, no more quick fixes! Donielle will teach you how to lose weight in a sustainable way, so you don’t have to keep going on a “diet”.

Learn more about the services included with the personal training and nutrition coaching in Albertville MN.

Personal Training & Nutrition Coaching in Albertville MN

Donielle creates specific nutrition and exercise plans for clients that work with your busy schedule! Whether this means meeting in person or training online! Time is precious, we don’t want you wasting hours and hours at the gym. We can’t wait to get you started on your health journey!

What is included:

• Initial consultation
• Specific education
• Personalized plan
• Cardio workouts
• Nutrition guidance
• Accountability
• Learn how to removes toxins from your life

Pre/Postnatal

Donielle also offers pre/postnatal training. She will help give you the best and safest exercise and nutrition guidance during pregnancy to help support you and your baby during this time.

Here are the benefits of exercising while pregnant:

• Improves sleep
• Strengthens lower back and pelvic floor (muscles surrounding the pelvis)
• Helps minimize stress on you and baby during labor
• Helps with postpartum recovery
• Improves mood
• Helps anxiety and depression during and after pregnancy
• Boosts brain health for baby

For more information or to inquire about training, please contact us today.